mind·ful·ness

ˈmīn(d)f(ə)lnəs/

noun

 

Intentional awareness in the present moment without judgement.

​

We have the power to shape our lives and our future through the simple art of awareness. By learning mindfulness skills, we gain the freedom to live more authentically with greater clarity and confidence. We will take away a memorable experience and priceless tools that will inspire us to meet each moment more fully, influencing the course of our lives and the world we live in.